Step into the Warmth of Your Sunlight

I grew up reading about mystical experiences in the Torah, but I wanted to experience that connection for myself. Psychedelics opened that door and revealed the spiritual connection within me.

Sunlight Spirituality is where I share those stories along with tools, integration practices, and connections with trusted healers to help turn insights into lasting change.

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Where This All Began

I'm Eli, born and raised in Montreal in a Chabad Jewish family.

From a young age, I’ve been drawn to spirituality, finding meaning in everything from Torah teachings to mind-opening films.

During COVID, I found myself searching for more through books, therapy, and anything that truly resonated.

Then psychedelics found me. I didn’t know how to navigate it at first, but the healing was undeniable.

Over time, the experiences deepened, teaching me how to trust, release control, and recognize the spiritual connection that had always been within me.

Learn more

You’ve been shining your light. Now let’s make it real.

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Whether it’s your first ceremony or your fifth, the right preparation and integration can help you carry its clarity into lasting change.

A man with dark curly hair and a beard smiling with arms crossed, wearing a white shirt, in front of a background with drawings of the sun, clouds, and moons, used as a podcast cover titled 'This Temporary Space - A Sunlight Spirituality Podcast'.

This Temporary Space is a podcast about healing and spirituality, featuring conversations with healers and personal stories from my own journey.

Why I Keep Selling My Peace for Relief ✦

Why I Keep Selling My Peace for Relief ✦

A person lying on a bench with their head resting on their arm, arms and hand hanging over the edge, in a softly lit room.

Many of us mistake boredom for failure. In this post, I share how my addiction to dopamine showed up as constantly chasing new projects, and how seeing boredom as withdrawal has started to free me from restarting the same cycle over and over.

Discover and Explore.

Click on any image below to discover more about each category and uncover articles tailored to your interests.

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Self-Inquiry 101

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Ego

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Witness

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Surrender

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Hapé

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Integration

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Ayahuasca

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Ceremonies

@sunlightspirituality

@sunlightspirituality

You might need to read this twice. #shadowwork #sunlightspirituality
Send this to someone doing the work. #innerhealing #psychedelic
The Ayahuasca Chronicles Entry #3 - A Journey Through Darkness
You didn’t see this by accident. Something in you already knew it. Save this to revisit later. #spiritualhealing #spiritualhealingtools
The Ayahuasca Journals Entry #2 - Talking with the Mind
Spiritual Healing • Inner Work • Psychedelic Integration #innerhealing #spirituality #spiritualgrowth #shadowwork
The Ayahuasca Journals Entry #1 - Turmoil and Visions
New blog post is live!! (link in bio) If you’ve ever found yourself self-sabotaging and couldn’t figure out why then this one is for you. What if the habits you’re breaking are actually pain trying to speak? 🕊️ Read now at sunligh
No visions. No colours. Just emotions loud, raw, long-ignored. And finally, safe to feel. 🌀 Read the full journey on Sunlight Spirituality. #PsychedelicHealing #EmotionalIntegration #PlantMedicineTruth
It’s not fireworks. It’s exhale. Quiet. Safe. Full without more. ✨True abundance is the absense of grasping. #abundancemindset #quietwealth #plantmedicinetruth

Contact Me

Ready to prepare for your next ceremony, integrate past experiences, or explore how sacred medicines can support your growth? Fill out your details and let’s talk.

Whether you’re seeking guidance, clarity, or a safe space to share, I’m here to help you take your next step.