Step into the Warmth of Your Sunlight

I grew up reading about mystical experiences in the Torah, but I wanted to experience that connection for myself. Psychedelics opened that door and revealed the spiritual connection within me.

Sunlight Spirituality is where I share those stories along with tools, integration practices, and connections with trusted healers to help turn insights into lasting change.

Sunlight shining through trees in a forest, casting rays and shadows on the grass below.
Smiling man with a beard and curly hair wearing a white shirt against a neutral background.

I'm Eli, born and raised in Montreal in a Chabad Jewish family.

From a young age, I’ve been drawn to spirituality, finding meaning in everything from Torah teachings to mind-opening films.

During COVID, I found myself searching for more through books, therapy, and anything that truly resonated.

Where This All Began

Then psychedelics found me. I didn’t know how to navigate it at first, but the healing was undeniable.

Over time, the experiences deepened, teaching me how to trust, release control, and recognize the spiritual connection that had always been within me.

Learn more

You’ve been shining your light. Now let’s make it real.

Yellow sun icon with eight rays on a transparent background.

Whether it’s your first ceremony or your fifth, the right preparation and integration can help you carry its clarity into lasting change.

444

This Temporary Space is a podcast about healing and spirituality, featuring conversations with healers and personal stories from my own journey.

Why You Feel Off After Emotional Triggers ✦

Why You Feel Off After Emotional Triggers ✦

Many of us carry hidden pain without realizing it. In this post, I share how an unresolved work conversation spiraled into self-sabotage and how presence, emotional honesty, and simple daily habits helped me return to myself.

Discover and Explore.

Click on any image below to discover more about each category and uncover articles tailored to your interests.

A tree-lined path with tall, intertwined trees forming an arch overhead, bathed in warm sunlight.

Self-Inquiry 101

Spread of tarot cards featuring cups, including the Queen of Cups, Knight of Cups, and cups numbered two through ten, laid out on a white surface.

Ego

Dramatic sky with large cumulus clouds and scattered birds, sunlight streaming through.

Witness

Mist-covered forest with tall trees and lush greenery

Surrender

Expansive desert sand dunes under a clear blue sky.

Hapé

Hands holding a pink flower

Integration

Lush tropical plants and foliage in a dense indoor garden or greenhouse environment.

Ayahuasca

Forest scene with mushrooms on the forest floor, surrounded by tree branches and green moss.

Ceremonies

@sunlightspirituality

@sunlightspirituality

You might need to read this twice. #shadowwork #sunlightspirituality
Send this to someone doing the work. #innerhealing #psychedelic
The Ayahuasca Chronicles Entry #3 - A Journey Through Darkness
You didn’t see this by accident. Something in you already knew it. Save this to revisit later. #spiritualhealing #spiritualhealingtools
The Ayahuasca Journals Entry #2 - Talking with the Mind
Spiritual Healing • Inner Work • Psychedelic Integration #innerhealing #spirituality #spiritualgrowth #shadowwork
The Ayahuasca Journals Entry #1 - Turmoil and Visions
New blog post is live!! (link in bio) If you’ve ever found yourself self-sabotaging and couldn’t figure out why then this one is for you. What if the habits you’re breaking are actually pain trying to speak? 🕊️ Read now at sunligh
No visions. No colours. Just emotions loud, raw, long-ignored. And finally, safe to feel. 🌀 Read the full journey on Sunlight Spirituality. #PsychedelicHealing #EmotionalIntegration #PlantMedicineTruth
It’s not fireworks. It’s exhale. Quiet. Safe. Full without more. ✨True abundance is the absense of grasping. #abundancemindset #quietwealth #plantmedicinetruth

Contact Me

Ready to prepare for your next ceremony, integrate past experiences, or explore how sacred medicines can support your growth? Fill out your details and let’s talk.

Whether you’re seeking guidance, clarity, or a safe space to share, I’m here to help you take your next step.