Spent hundreds on therapy but not feeling the growth?

Something feels off and you want to work on it, but therapy costs $200+ a session with a reputable therapist. Six months in, minimum, and you’re likely still in the same place. Is this really the only way?

Plant medicine broke through walls in me that years of talk therapy couldn’t touch. People describe it as a thousand therapy sessions in a single day, and once you experience it, you get why.

Stop Chasing the Outcome. Do This Instead. ✦

Stop Chasing the Outcome. Do This Instead. ✦

Why do I keep stalling even when I know what I want? Most of us are chasing the reward, the finish line, the lifestyle, the result. But that image generates no energy. Here's what happens when you finally see yourself doing the work instead.

Featured Blog Post

Sunlight Spirituality Quiz

Have you tried everything but still feel stuck?

7 questions to find out if plant medicine might be what's missing.

Question 1 of 7

You’ve been shining your light. Now let’s make it real.

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Whether it’s your first ceremony or your fifth, the right preparation and integration can help you carry its clarity into lasting change.

Text reads "This Temporary Space" with an abstract background featuring warm orange and beige tones and blurred silhouettes of people in motion.

This Temporary Space is a podcast about healing and spirituality, featuring conversations with healers and personal stories from my own journey.

“Accept your humanity
and be reborn as an angel”

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Where This All Began

I'm Eli, born and raised in Montreal in a Chabad Jewish family.

From a young age, I’ve been drawn to spirituality, finding meaning in everything from Torah teachings to mind-opening films.

During COVID, I found myself searching for more through books, therapy, and anything that truly resonated.

Then psychedelics found me. I didn’t know how to navigate it at first, but the healing was undeniable.

Over time, the experiences deepened, teaching me how to trust, release control, and recognize the spiritual connection that had always been within me.

Learn more

Discover and Explore.

Click on any image below to discover more about each category and uncover articles tailored to your interests.

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What is the Ego?

How to Witness Your Thoughts

How to
Witness
Your Thoughts

How to Surrender and Let Go

What is Hapé

How to Integrate a Plant Medicine Ceremony

What is Ayahuasca?

What Happens in a Psychedelic Ceremony

@sunlightspirituality

@sunlightspirituality

Contact Me

Have a question or just want to connect? Send me a message and I'll get back to you personally.

Whether you’re seeking guidance, clarity, or a safe space to share, I’m here to help you take your next step.