Tried everything to grow but still not there yet?

I spent hundreds on therapy and felt nothing change. I read every self-help book and the feeling never lasted. The gym never truly gave me what people said it would. Plant medicine was the first thing that actually helped me break through.

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Sunlight Spirituality Quiz

Have you tried everything but still feel stuck?

7 questions to find out if plant medicine might be what's missing.

Question 1 of 7

Where This All Began

I'm Eli, born and raised in Montreal in a Chabad Jewish family.

From a young age, I’ve been drawn to spirituality, finding meaning in everything from Torah teachings to mind-opening films.

During COVID, I found myself searching for more through books, therapy, and anything that truly resonated.

Then psychedelics found me. I didn’t know how to navigate it at first, but the healing was undeniable.

Over time, the experiences deepened, teaching me how to trust, release control, and recognize the spiritual connection that had always been within me.

Stop Waiting for Permission ✦

Stop Waiting for Permission ✦

Why do I keep holding back even when I have good ideas? Most of us are waiting for someone to tell us we're ready. A boss, a coach, a title. But that permission never comes. Here's what happens when you stop waiting.

Featured Blog Post

You’ve been shining your light. Now let’s make it real.

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Whether it’s your first ceremony or your fifth, the right preparation and integration can help you carry its clarity into lasting change.

Step Into Your Sunlight

Text reads "This Temporary Space" with an abstract background featuring warm orange and beige tones and blurred silhouettes of people in motion.

This Temporary Space is a podcast about healing and spirituality, featuring conversations with healers and personal stories from my own journey.

“Accept your humanity
and be reborn as an angel”

— In meditation with Metatron

Discover and Explore.

Click on any image below to discover more about each category and uncover articles tailored to your interests.

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What is the Ego?

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How to Witness Your Thoughts

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How to
Witness
Your Thoughts

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How to Surrender and Let Go

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What is Hapé

Hands holding a pink flower

How to Integrate a Plant Medicine Ceremony

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What is Ayahuasca?

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What Happens in a Psychedelic Ceremony

@sunlightspirituality

@sunlightspirituality

You might need to read this twice.
#shadowwork #sunlightspirituality

Send this to someone doing the work.
#innerhealing #psychedelic

The Ayahuasca Chronicles
Entry #3 - A Journey Through Darkness

You didn’t see this by accident.
Something in you already knew it.

Save this to revisit later.
#spiritualhealing #spiritualhealingtools

The Ayahuasca Journals
Entry #2 - Talking with the Mind

Spiritual Healing • Inner Work • Psychedelic Integration #innerhealing #spirituality #spiritualgrowth #shadowwork

The Ayahuasca Journals
Entry #1 - Turmoil and Visions

New blog post is live!! (link in bio)
If you’ve ever found yourself self-sabotaging and couldn’t figure out why then this one is for you.
What if the habits you’re breaking are actually pain trying to speak?

🕊️ Read now at sunligh

No visions.
No colours.
Just emotions loud, raw, long-ignored.
And finally, safe to feel.
🌀 Read the full journey on Sunlight Spirituality.
#PsychedelicHealing #EmotionalIntegration #PlantMedicineTruth

It’s not fireworks.
It’s exhale.
Quiet. Safe. Full without more.
✨True abundance is the absense of grasping.
#abundancemindset #quietwealth #plantmedicinetruth

Contact Me

Have a question or just want to connect? Send me a message and I'll get back to you personally.

Whether you’re seeking guidance, clarity, or a safe space to share, I’m here to help you take your next step.