Things I am Truly Grateful For

Self-Worth
Written By Eli Levitas

After my first session with Steven Noack, I embarked on a daily practice to uncover true moments of joy and gratitude beyond the usual thanks for the planet or my well-being. These are specific moments and things that fill me with a profound sense of happiness and peace. Each morning, I reflect on this list and consider new additions, ensuring they truly resonate with me.

According to Steven, practicing gratitude allows for positive energy to build up inside of you. This energy is stored and can later be used to safeguard against heavy emotions and low-vibrational energies, which will ultimately allow you to hold onto your identity.

Here is my gratitude list:

  1. I am grateful for slow and peaceful mornings

  2. I am grateful for cuddling with my wife in the morning

  3. I am grateful for when my wife tells me she loves me as soon as we both wake up in the morning

  4. I am grateful for morning walks when the streets are still quiet and all you hear is the wildlife

  5. I am grateful for the sun shining warmly on my curtain in the morning around 7AM-8AM

  6. I am grateful for a warm and steamy shower (bonus: I am grateful for the palm trees and wildlife outside of my bathroom window)

  7. I am grateful for fresh and new shower products (shampoo, conditioner, scrubs...)

  8. I am grateful for fresh and dry towel for after the shower

  9. I am grateful for my dental routine (floss, toothpaste, and mouthwash)

  10. I am grateful for the few minutes after the shower of just lying in bed clean

  11. I am grateful for empty roads and when you hit a streak of green lights without stopping

  12. I am grateful for coffee in the morning, especially when it’s a well-made cappuccino

  13. I am grateful for the moments at work when I get into the zone and steamroll a bunch of tasks with ease

  14. I am grateful for the excitement of discovering a new idea or learning something new for myself, my businesses, and for work

  15. I am grateful for the feeling of completing a project/task and clearing it off my plate

  16. I am grateful for finding a great deal, especially when I go thrifting

  17. I am grateful for the small breaks I take during the workday where I sit on the bench in the back of my job’s office

  18. I am grateful for the trees and the sunlight I experience when I sit on the bench behind my job’s office

  19. I am grateful for seeing SKUs sell a lot of inventory and with good margin

  20. I am grateful for the feeling when new companies I signed up produce value (good deals)

  21. I am grateful for the feeling of closing and leaving work knowing I am going home

  22. I am grateful for the feeling of fresh sink and kitchen after cleaning up and doing the dishes

  23. I am grateful for the feeling of fresh floors at home after brooming/vacuuming and mopping the floor

  24. I am grateful for the feeling of cleaning my cats litter box knowing they are set for the next few days

  25. I am grateful for the feeling of refilling my cats’ water and dry food

  26. I am grateful for the feeling of playing Call of Duty with my friends and laughing altogether

  27. I am grateful for going out after work whether it’s to get ice cream or even for just a drive

  28. I am grateful for the feeling of travelling outside the area we live in, especially when we head more south

  29. I am grateful for the feeling of being surrounded by palm trees, water and wildlife

  30. I am grateful for the feeling of seeing a beautiful scene of trees with sunlight shining on them

  31. I am grateful for the way sun light looks like when it shines through the leaves from under a tree

  32. I am grateful for the feeling of when my cats cozy up to my and sleep near legs

  33. I am grateful for the feeling of hugging and squeezing my cats

  34. I am grateful for my cat Fiona when she makes funny noises or acts silly

  35. I am grateful for my cat Zelda when she acts all cute and cuddles up with me

  36. I am grateful for the feeling of watching a movie with great acting and great storytelling

  37. I am grateful for the feeling of rewatching movies I love so much and experiencing the awe of how great the movie is to me

  38. I am grateful for the feeling when a new perspective/understanding is achieved in spirituality (ex: understanding how gratefulness gives me energy to clear negative frequencies within me)

  39. I am grateful for thrifting and finding cozy pieces with my wife to add to our apartment and make it even more comforting

  40. I am grateful for the feeling of watching a great boxing fight or when a fighter achieves an outcome, I wanted for him

  41. I am grateful for the feeling of having a surplus of money in my bank account

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I update this list regularly as part of my gratitude practice.

What brings you joy and gratitude?

 

Eli Levitas
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Embracing Self-Worth